Boost Your Metabolism Naturally With These Meals!
 You have heard it 1000's of times. Boosting metabolism is the number 1
secret to lose weight. There are plenty of supplements and workout guides to help you boost your metabolism.
However, the secret is that there are plenty of foods you can prepare at your home which act as a natural
metabolism enhancer.
In this short guide let me share 5 of my favorite foods/meals which will boost your metabolism to next
level.
Metabolism Enhancing Breakfast Meals
Most may think that breakfast is a hassle in the morning. I mean, you wake up, roll out of bed already late
for work. Next, you realize you probably don't have time to make breakfast. You figure it would be easier just to
wait until lunch. I'm sure you always heard breakfast - "the most important meal of the day." For good reason I
might add.
If you truly don't care what kind of physique you have, go ahead and skip breakfast. But, if you want to have
the physique you always dreamed of, well, you know - go eat breakfast!
Spinach & Feta Omelet
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Ingredients
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Nutritional Values
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- 6 egg whites
- 1 whole omega-3 egg
- 28 ounces (1 slice) feta
- cheese
- 1/2 cup mushrooms
- 1/4 onion
- 1 handful of spinach
- 4 oz smoked ham
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Per Serving (makes 1 serving)
- Calories 403
- Protein 58
- Carbohydrates 13
- Fat 12 gram
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How to prepare it?
Chop mushrooms and onions and sauté in a lightly coated pan of olive oil. After 2-3 minutes add the whisked eggs
into the pan and break up the feta cheese and add the ham to the top on top. Cook on low while covered for 3-5
minutes. Remove from pan and enjoy!
The New Yorker
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Ingredients
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Nutritional Values
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- 6 egg whites
- 1 whole omega-3 egg
- 1 green pepper
- 1/2 small onion
- 1 slice cheddar (28 ounces)
- 2 tsp of coconut oil
- 6 oz turkey ham
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Per Serving (makes 1 serving)
- Calories 473 cal
- Protein 77 g
- Carbohydrates 10 g
- Fat 14 g
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How to prepare it?
Whisk all eggs in a large bowl. Chop peppers and onions to desired size. Next, sauté the onions in 2 tbsp in
coconut oil. After lightly sautéed, pour eggs into pan and wait a second or two so it evens out. Add peppers,
cheese, and turkey ham to the top and continue to cook on low, covered for 3-5 minutes. Remove from pan and
enjoy!
Eat Big Grow Big Omelet
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Ingredients
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Nutritional Values
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- 6 egg whites
- 3 whole omega-3 eggs
- 1 tomato
- 1/2 onion
- 1/2 cup shredded mozzarella
- cheese
- 2 tsp coconut oil
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Per Serving (makes 1 serving)
- Calories 951 cal
- Protein 107 g
- Carbohydrates 12 g
- Fat 50 g
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How to make it?
In a large mixing bowl, whisk all nine eggs. Slice the tomato into 4-5 slices. Chop the onions. In a large
frying pan, sauté the onions until brown. Pour eggs into the skillet and wait until it settles. Lay the tomato
slices on top of the eggs spreading them out evenly. Next, throw the mozzarella on top spreading it out as evenly
as possible. Cover and cook on low for 3-5 minutes. Remove from pan, fold and enjoy!
Ultimate Oatmeal
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Ingredients
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Nutritional Values
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- 1/3 cup oat
bran
- 1/3 cup steel-cut oats
- 1/2 cup blueberries
- 1 scoop protein powder (vanilla preferred)
- 1 tbsp whole flax seed
- 1/3 tsp cinnamon
- 1/2 tsp salt (if desired)
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Per Serving (makes 1 serving)
- Calories 520 cal
- Protein 39 g
- Carbohydrates 78 g
- Fat 13 g
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How to cook it?
Add oats and 3 cups of water to a large pot. Bring water to a boil, then reduce heat to a simmer and keep
covered for 15 minutes. Next, add bran and flax seed. Simmer for 5 minutes and remove from heat. Add berries,
cinnamon and protein powder. Stir and let stand for 3 minutes. Serve and enjoy!
Recovery Porridge
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Ingredients
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Nutritional Values
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- 1/2 cup wheat bran
- 1/3 cup oat bran
- 1 scoop protein powder (whey preferred)
- 1/2 tsp cinnamon
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Per Serving (makes 1 serving)
- Calories 380 cal
- Protein 36 g
- Carbohydrates 64 g
- Fat 9 g
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Preparation
Bring 3/4 cups of skim milk to a slight boil and add all ingredients from above
and stir. Wait one minute remove from heat and continue to stir. Let stand 2 minutes and enjoy!
*Note* If it's to dry for your taste you can always add another 1/4 cup skim milk.
There you have it; 5 delicious breakfast/meals to boost metabolism. I'll ass more recipes here when I get time.
So bookmark this page and keep an eye here :)
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